How to Stop Snoring

sleepingbettercontent How to Stop Snoring



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Insomnia Causes – 5 Reasons Why You Cannot Sleep

fixyoursleep.com Shares 5 key insomnia causes that hurt your ability to sleep. Watch now and start improving your sleep. For more information, go to: fixyoursleep.com

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Hugh Mallon SLeep DIsorder

this man freaks out in his sleep but is actually quite interesting, notice what is setting him off?

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Tips on how to get better sleep

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Help With The 400 Meter Dash…?

Question by Logan K: Help With The 400 Meter Dash…?

Alright so I am a Freshman and I run the 400 meter dash. My best time so far this season is a 57.2, which I guess is decent for being a freshman, but not satisfying enough for me. Now, I have no chance of winning anything in the open 400 right now but I can maybe get on our 4x400m (1600m) relay, with probably a 55 or better. Now I always ask my coach how I can improve my time, but he always says “rest, and get a good night sleep” and crap like that, we never really practice hard cause our meets are tuesday and thursdays so we really can’t. So now I am asking you guys, what can I do to improve my time and reduce it probably 1 second or 2?

Best answer:

Answer by Dave87gn
keep your mileage up

If you’re doing 2 meets a week, thats your track workouts

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Q&A: Do you think this is creepy?

Question by AsukaK: Do you think this is creepy?

I usually never fall asleep randomly over the phone, while talking to my boyfriend. The other night, while on the phone to him, after a while I couldn’t seem to hear a word, so I thought he fell asleep (since he does that sometimes XD he keeps whispering I love you then falls asleep lol) so I disconnected the phone.

I woke up in the morning, to him SPAMMING me on msn. “Honey, are you there? Answer please. You better be sleeping..” and so on. He did that for over 5 hrs STRAIGHT. A friend of mine told me that my boyfriend even called him up to ask if he knew where I was cos he’s worried as hell. I replied to my boyfriend when I woke up, asking what’s wrong, and he said he was extremely worried since I don’t usually fall asleep randomly.. He said he was really relieved. He had also checked up on the news to make sure nothing happened. I had never seen him this worried before.. But it felt nice to see how much he cared. He had to stay up for like 24 hrs or more cos he didn’t get sleep at all that night XD And he had school in the morning.

I randomly told my friends about this in the morning when I went to school, and some of them thought it was really cute.. and one or two were like “wow, that’s creepy” and stuff.. I kinda felt upset with their comments..
Dw ninjacub and UnstableJello, he always gives me space when I need it =)

And thank you all for your kind comments, it really made me feel better <3.
LOL DannyLora, your answer made me giggle. XD
Who gave you a thumbs down -______-

Best answer:

Answer by rachel l
No, it was sweet. He was worried. I assume you guys have a long distance relationship? Because I would think he would have been on your doorstep the next morning to make sure you were ok. Be happy that you have someone that worries about you like that icon smile Q&A: Do you think this is creepy?

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Question by Candy: My friend gives her son Nyquil and motion sickness medicine to “help him sleep?”?

My friend has a four year old son who is quite rambunctious. She loves him very much and has him enrolled in a very expensive christian pre-k program. Everything looks more than fine from the outside…

But she recently told me (it didn’t sound like a confession, just came up in conversation) that she sometimes (maybe less than once a week) gives him Nyquil or some kind of motion sickness (either sea sick or airplane…I can’t recall which) to “help him sleep.”

I’m sure that she believes this is perfectly fine and normal, but I know better. I don’t want to step on her toes or tell her how to raise her child, and I’m wondering if I should even bring it up again.

She is not a very effective parent…she spoils him and lets him get away with everything. I have explained to her that if she just lets him cry himself to sleep and ignores the situation that it will eventually go away. But, she says she’s tried everything and this is the only thing that works.

How could I let her know that this isn’t okay to do without sounding like I’m judging her?
Well, the reason I say she isn’t effective is because what she does doesn’t work..so much so that she has to drug her child to make him sleep.

The reason he will not go to sleep is because she will constantly go in there and tell him to be quiet. All he wants is to get her attention, positive or negative. If she were to leave him alone and ignore his attempt to get her attention at bedtime, the crying would stop. But, she loves him so much she can’t stand hearing him cry, so she drugs him.

The reason I know these things about kids is because I’m a teacher and I have raised a kid myself. And MY child wasn’t spoiled and was well adjusted and listened when I told him to do something.

Best answer:

Answer by Cassie T
Well, depends. I mean, is she dosing him until he just passes out, or is she giving him in a normal dose to make him a bit sleepy?

I think that if she’s doing it more than once a month, it’s too much… but it doesn’t sound horrible. Maybe just suggest she try to do it less frequently. If she keeps doing that, it will make the problem worse. His body will start needing the drugs to sleep, and she’ll have to give it to him more and more.

There’s nothing wrong with once in a while… but this sounds like it may be too much.

What do you think? Answer below!

IYPTonline.com The position of your body as you sleep can make all the difference in how well you rest. Learn how to sleep better, relieve chronic pain and feel better with tips from physical therapist Jennifer Hays.

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How To Get Better Sleep (And other medical Advice)

Our Take

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Suggestions for sexy “sleep” attire?

Question by sweet tart: Suggestions for sexy “sleep” attire?

So my parents are out of town, and my boyfriend is coming over tomorrow morning to make me breakfast in bed. We’re leaving on a road-trip afterward. So anyway, basically I’m alone in the house tonight, and it will just be he and I tomorrow morning before we leave. He’s going to come in and wake me up and bring me breakfast, then I’ll get ready, and we’ll go. I want to look really sexy for him, but I’m not sure exactly how to coordinate the “pajamas” ill be wearing to sleep, then have breakfast in my room, then get up and get ready. I usually sleep naked, but idk if thats the way to do it or not. I want to show some sort of nudie part, but i need some advice. I have a few ideas, and basically all of them are designed to tease him and drive him crazy. So if you want, you can pick from the few ideas i have, or IM me at vdallas94@yahoo.com if you have a better suggestion. Thanks!

A. Lacy lingerie that’s seethru. (Bra and g-string)

B. t-shirt with nothing underneath

C. g-string only

D. sleep fully nude and stay that way until i get ready to go

E. Sleep fully nude, and then put one of the above on after he wakes me up

Best answer:

Answer by Titney
A!

Add your own answer in the comments!

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